Facebook (Monday, 7th May - Monday, 21st May)
If a backdated version of the schedule appears, refresh browser. For best results, right-click link and "Save As".
If a backdated version of the schedule appears, refresh browser. For best results, right-click link and "Save As".
Senior & Fit4Life Training Schedule
The Senior & Fit4Life Training Schedule is available as a downloadable PDF. It is important that members, particularly new members, read the guidelines and fine print in the schedule. The schedule is not meant to be restrictive and is flexible according to lifestyle and health.
Download Senior & Fit4Life Training Schedule
(Monday, 7th May - Monday, 21st May)
(If previous Schedule appears instead of most recent Schedule - refresh browser. For best results, right-click link and "Save As".)
Calculation of Heart Rate Training ZonesDownload Heart Hate Training Zones Guide
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