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Race Entries & Results Database Download

Following the Race Entries & Results tutorial hosted in the Colgan Hall, the database is now available for download. Please note: your computer may notify you that the file may harm your computer if downloaded. However, the file is completely safe.

DOWNLOAD Race Entries & Results Database

Senior & Juvenile Training Schedules / Coaching Policy & Plan

Training Times / Venues (September 2017 - June 2018)

NEW Training Times / Venues 2017-18

pdfTraining Times / Venues (September 2017 to June 2018)

Lactate Profiling & Aerobic Capacity Assessment Package

New! Lactate Profiling & Aerobic Capacity Assessment Package: Information for Middle & Long Distance Runners

To help all our members reach their full potential, we encourage runners to undergo physiological testing at least once a year. The data provided will help all athletes train to their true potential and ability with the use of a heart rate monitor.  See Points to Note!

The Physiological Testing service is provided by the Ulster Sports Academy (testing takes place at the Jordanstown Campus of the University of Ulster - just outside of Belfast). Please see here for further details on the actual tetsing procedure and information provided from the testing etc.

Periodization - Planning for Success

 Click the image to open "Periodization - Planning for Success" (PDF). The slideshow was presented at a club meeting in June 2012. If you have any questions regarding the concepts of periodization training, please contact Niall McGee (see below for further details).

Click the image above to open "Planning for Success - Periodization" PDF. If you wish to download the file directly, pdfclick here. The slideshow was presented at a club meeting in June 2012. If you have any questions regarding the concepts of periodization training, please contact Niall McGee ( This email address is being protected from spambots. You need JavaScript enabled to view it. ).

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