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Senior & Juvenile Training Schedules / Coaching Policy & Plan

Senior / Fit4Life AND Beginner Periodization Training Schedules

pdfDOWNLOAD - 3k / Half Marathon (until Sunday, 26th November)

 

 NEW Training Times / Venues 2017-18

pdfTraining Times / Venues (September 2017 to June 2018)

 

Juvenile Training Schedule

pdfDOWNLOAD - Juvenile Training Schedule (until Sunday, 3rd December)

pdfBorg Scale of Perceived Exertion

  

Coaching Policy / Plan

pdfCoaching Policy

pdfCoaching Plan

Beginners & Fit4Life Info Evening Review

Click the image below to view the Beginners & Fit4Life Information Evening slideshow (PDF)

Beginners & Fit4Life Info Evening

Need help with pacing your race?

Need help with pacing?

Try the McMillan Running Calculator – the World’s #1 running calculator.
http://www.mcmillanrunning.com/index.php/calcUsage/calculate

Periodization - Planning for Success

 Click the image to open "Periodization - Planning for Success" (PDF). The slideshow was presented at a club meeting in June 2012. If you have any questions regarding the concepts of periodization training, please contact Niall McGee (see below for further details).

Click the image above to open "Planning for Success - Periodization" PDF. If you wish to download the file directly, pdfclick here. The slideshow was presented at a club meeting in June 2012. If you have any questions regarding the concepts of periodization training, please contact Niall McGee ( This email address is being protected from spambots. You need JavaScript enabled to view it. ).

Running Advice

For competitive, casual and prospective runners alike, calculation of heart rate training zones should be the first port of call when considering a training schedule. Please read the "pdfCalculation of Heart Rate Training Zones document before following the club's Senior & Fit4Life Training Schedule.

Calculation of Heart Rate Training Zones

pdfDownload Heart Hate Training Zones Guide

Strength & Conditioning Exercises
pdfDOWNLOAD Strength & Conditioning Exercise Guide

 

 Useful Online Running Resources
BrianMacCoachingIrelandMcMillan Running

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