Pre-registration is now open for the first race. Please e-mail your name & club (if any) to This email address is being protected from spambots. You need JavaScript enabled to view it.

IAC PRESENTS THE 2012 "WOMEN ONLY" FIT4LIFE 5K SERIES

Buncrana: Sunday, 27th May
Carndonagh: Sunday, 17th June
Clonmany: Sunday, 1st July

Download Series Flyer (updated Sunday, 29th April) 

For competitive, casual and prospective runners alike, calculation of heart rate training zones should be the first port of call when considering a training schedule. Please read the "Calculation of Heart Rate Training Zones document before following the club's Senior & Fit4Life Training Schedule.

Calculation of Heart Rate Training Zones
Download Heart Hate Training Zones Guide

 Useful Online Running Resources

Senior & Fit4Life Training Schedule
The Senior & Fit4Life Training Schedule is available as a downloadable PDF. It is important that members, particularly new members, read the guidelines and fine print in the schedule. The schedule is not meant to be restrictive and is flexible according to lifestyle and health.

Download Senior & Fit4Life Training Schedule
(Monday, 7th May - Monday, 21st May)
(If previous Schedule appears instead of most recent Schedule - refresh browser. For best results, right-click link and "Save As".)

 Calculation of Heart Rate Training Zones
Download Heart Hate Training Zones Guide