Senior & Juvenile Training Schedules / Coaching Rotas (Carndonagh / Buncrana)
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Senior / Fit4Life AND Beginner Periodization Training Schedules
DOWNLOAD - 5k-10k / XC Schedule (until Sunday, 21st February)
DOWNLOAD London Marathon Schedule (until Sunday, 24th April)
DOWNLOAD - Training Times / Venues (under review...)
*** NEW Juvenile Training Schedule ***
DOWNLOAD Juvenile Training Schedule (until Sunday, 14th February)
Couch to 5K Coaching Rota (from April 2015)
Coaching Rota and Policy / Guidelines (until 27th July 2015)
Coaching Rota (until / including 27th July 2015)
Strength & Conditioning Exercises
Calculation of Heart Rate Training Zones
Completed membership forms will not be accepted by email. Please see Information Sheet for guidelines regarding submission of registration forms to the Committee.
Senior & Fit4Life 2016 Membership Information Sheet
IMPORTANT INFORMATION for new Senior & Fit4Life members and membership renewal (please read before downloading membership form).
Juvenile 2016 Membership Information Sheet
IMPORTANT INFORMATION for new Juvenile members and membership renewal (please read before downloading membership form).
Juvenile 2016 Membership Form - PDF version
Carndonagh Fit4LIfe 10k, Sunday 16th Aug
Overall results now available from the Carndonagh Fit4LIfe 10 held on Sunday 16th Aug. Over 50 athletes took to the line on what were ideal conditions. Some great performances were displayed showing the hard work that has been undertaken over the last number of months.
Sunday, 12th July - Moville Fit4Life 5 Miler - Results (Amended)
RESULTS - Moville Fit4Life 5 Miler (Amended 13th July)