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Sunday, 4th December - Jingle Bells 5k (Carn Boys School) - Results

pdfRESULTS - Jingle Bells 5k (Carn Boys School)

Senior & Juvenile Training Schedules / Coaching Rotas (Carndonagh / Buncrana)

IMPORTANT - To ensure successful download of PDF files, refresh browser (press F5 on keyboard) and save files directly to computer.

Senior / Fit4Life AND Beginner Periodization Training Schedules

pdfDOWNLOAD - Middle Distance/Cross-country Schedule (until Sunday, 25th December)

  

Coaching Policy / Guidelines

pdfCoaching Policy

pdfSuggested Dynamic Warmup Exercises

 

Strength & Conditioning Exercises

pdfDOWNLOAD Strength & Conditioning Exercise Guide

 

Calculation of Heart Rate Training Zones

pdfDownload Heart Hate Training Zones Guide

Membership 2017

 Completed membership forms will not be accepted by email. Please see Information Sheet for guidelines regarding submission of registration forms to the Committee.

Senior & Fit4Life 2017 Membership Information Sheet

pdfIMPORTANT INFORMATION for new Senior & Fit4Life members and membership renewal (please read before downloading membership form).

Senior & Fit4Life 2017 Membership Form - docMicrosoft Word version | pdfPDF version


Juvenile 2017 Membership Information Sheet

 pdfIMPORTANT INFORMATION for new Juvenile members and membership renewal (please read before downloading membership form).

Juvenile 2017 Membership Form - pdfPDF version

Download 2016 Performance Records Sheet (DIY)

Members are asked to assist the Records Officer with overall Club record keeping by recording personal performances. 

DOWNLOAD 2016 Performance Records Sheet (DIY) - pdfPDF version | docMicrosoft Word

Tuesday, 19th July - Mairead & Mary's 10 Fun Run / Walk - Results

pdfRESULTS - Mairead & Mary's 10 Fun Run / Walk

 (10k Fun Run & Walk in aid of the A.J. Trust & Foyle Sailability.)

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