Senior & Juvenile Training Schedules / Coaching Rotas (Carndonagh / Buncrana)

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Senior / Fit4Life AND Beginner Periodization Training Schedules

pdfDOWNLOAD - Distance/Cross-country Schedule (until Sunday, 13th November)

pdfDOWNLOAD Dublin / National Marathon Schedule (until Raceday, 30th October)


Coaching Policy / Guidelines

pdfCoaching Policy

pdfSuggested Dynamic Warmup Exercises


Strength & Conditioning Exercises

pdfDOWNLOAD Strength & Conditioning Exercise Guide


Calculation of Heart Rate Training Zones

pdfDownload Heart Hate Training Zones Guide

Tuesday, 19th July - Mairead & Mary's 10 Fun Run / Walk - Results

pdfRESULTS - Mairead & Mary's 10 Fun Run / Walk

 (10k Fun Run & Walk in aid of the A.J. Trust & Foyle Sailability.)

Wednesday, 3rd August - Clonmany Festival 5k - Results

pdfRESULTS - Clonmany Festival 5k

pdfRESULTS - Clonmany Festival Juvenile 1 Mile

Sunday, 8th May - Runcrana Half Marathon 2016 - Overall Results

pdfDOWNLOAD Runcrana Half Marathon 2016 Results (Amended 14th May)

Membership 2016

 Completed membership forms will not be accepted by email. Please see Information Sheet for guidelines regarding submission of registration forms to the Committee.

Senior & Fit4Life 2016 Membership Information Sheet

pdfIMPORTANT INFORMATION for new Senior & Fit4Life members and membership renewal (please read before downloading membership form).

Senior & Fit4Life 2016 Membership Form - docMicrosoft Word version | pdfPDF version

Juvenile 2016 Membership Information Sheet

 pdfIMPORTANT INFORMATION for new Juvenile members and membership renewal (please read before downloading membership form).

Juvenile 2016 Membership Form - pdfPDF version

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