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Senior & Juvenile Training Schedules / Coaching Rotas (Carndonagh / Buncrana)

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Senior / Fit4Life AND Beginner Periodization Training Schedules

pdfDOWNLOAD Quadrathon Schedule Weeks 5-8 (until Sunday, 5th June)

pdfDOWNLOAD Spraoi & SpĆ³rt Couch to 5k (until Friday, 3rd June)

pdfDOWNLOAD - 5k-10k / Half-Marathon Schedule (until Sunday, 5th June)

pdfDOWNLOAD Derry-Crumlin Marathon Schedules (until Sunday, 29th May)

 

*** NEW Juvenile Training Schedule ***

pdfDOWNLOAD Juvenile Training Schedule (until Sunday, 29th May)
 

Couch to 5K Coaching Rota (from April 2015)

pdfCoaching Rota - Carn 

pdfCoaching Rota - Buncrana

pdf Coaching Rota - Moville

 

Coaching Rota and Policy / Guidelines (until 27th July 2015)

pdfCoaching Rota   (until / including 27th July 2015)

pdfCoaching Policy

pdfSuggested Dynamic Warmup Exercises

 

Strength & Conditioning Exercises

pdfDOWNLOAD Strength & Conditioning Exercise Guide

 

Calculation of Heart Rate Training Zones

pdfDownload Heart Hate Training Zones Guide

Sunday, 8th May - Runcrana Half Marathon 2016 - Overall Results

pdfDOWNLOAD Runcrana Half Marathon 2016 Results (Amended 14th May)

Membership 2016

 Completed membership forms will not be accepted by email. Please see Information Sheet for guidelines regarding submission of registration forms to the Committee.

Senior & Fit4Life 2016 Membership Information Sheet

pdfIMPORTANT INFORMATION for new Senior & Fit4Life members and membership renewal (please read before downloading membership form).

Senior & Fit4Life 2016 Membership Form - docMicrosoft Word version | pdfPDF version


Juvenile 2016 Membership Information Sheet

 pdfIMPORTANT INFORMATION for new Juvenile members and membership renewal (please read before downloading membership form).

Juvenile 2016 Membership Form - pdfPDF version

Carndonagh Fit4LIfe 10k, Sunday 16th Aug

Overall results now available from the Carndonagh Fit4LIfe 10 held on Sunday 16th Aug. Over 50 athletes took to the line on what were ideal conditions. Some great performances were displayed showing the hard work that has been undertaken over the last number of months.

Thursday, 6th August - Clonmany Festival 5k - Results

pdfOVERALL RESULTS - Clonmany 5k

pdfCATEGORY RESULTS - Clonmany 5k

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