Senior & Juvenile Training Schedules / Coaching Rotas (Carndonagh / Buncrana)
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Senior / Fit4Life AND Beginner Periodization Training Schedules
DOWNLOAD Quadrathon Schedule Weeks 5-8 (until Sunday, 5th June)
DOWNLOAD Spraoi & Spórt Couch to 5k (until Friday, 3rd June)
DOWNLOAD - 5k-10k / Half-Marathon Schedule (until Sunday, 5th June)
DOWNLOAD Derry-Crumlin Marathon Schedules (until Sunday, 29th May)
*** NEW Juvenile Training Schedule ***
DOWNLOAD Juvenile Training Schedule (until Sunday, 29th May)
Couch to 5K Coaching Rota (from April 2015)
Coaching Rota and Policy / Guidelines (until 27th July 2015)
Coaching Rota (until / including 27th July 2015)
Strength & Conditioning Exercises
Calculation of Heart Rate Training Zones
Sunday, 8th May - Runcrana Half Marathon 2016 - Overall Results
DOWNLOAD Runcrana Half Marathon 2016 Results (Amended 14th May)
Completed membership forms will not be accepted by email. Please see Information Sheet for guidelines regarding submission of registration forms to the Committee.
Senior & Fit4Life 2016 Membership Information Sheet
IMPORTANT INFORMATION for new Senior & Fit4Life members and membership renewal (please read before downloading membership form).
Juvenile 2016 Membership Information Sheet
IMPORTANT INFORMATION for new Juvenile members and membership renewal (please read before downloading membership form).
Juvenile 2016 Membership Form - PDF version
Carndonagh Fit4LIfe 10k, Sunday 16th Aug
Overall results now available from the Carndonagh Fit4LIfe 10 held on Sunday 16th Aug. Over 50 athletes took to the line on what were ideal conditions. Some great performances were displayed showing the hard work that has been undertaken over the last number of months.