logo

Senior & Juvenile Training Schedules / Coaching Rotas (Carndonagh / Buncrana)

IMPORTANT - To ensure successful download of PDF files, refresh browser (press F5 on keyboard) and save files directly to computer.

Senior / Fit4Life AND Beginner Periodization Training Schedules

pdf DOWNLOAD - 5k-10k / XC Schedule (until Sunday, 21st February)

pdf DOWNLOAD London Marathon Schedule (until Sunday, 24th April)

pdf DOWNLOAD - Training Times / Venues (under review...)

 

*** NEW Juvenile Training Schedule ***

pdf DOWNLOAD Juvenile Training Schedule (until Sunday, 14th February)
 

Couch to 5K Coaching Rota (from April 2015)

pdfCoaching Rota - Carn 

pdfCoaching Rota - Buncrana

pdfCoaching Rota - Moville

 

Coaching Rota and Policy / Guidelines (until 27th July 2015)

pdfCoaching Rota (until / including 27th July 2015)

pdfCoaching Policy

pdfSuggested Dynamic Warmup Exercises

 

Strength & Conditioning Exercises

pdfDOWNLOAD Strength & Conditioning Exercise Guide

 

Calculation of Heart Rate Training Zones

pdfDownload Heart Hate Training Zones Guide

Membership 2016

 Completed membership forms will not be accepted by email. Please see Information Sheet for guidelines regarding submission of registration forms to the Committee.

Senior & Fit4Life 2016 Membership Information Sheet

pdfIMPORTANT INFORMATION for new Senior & Fit4Life members and membership renewal (please read before downloading membership form).

Senior & Fit4Life 2016 Membership Form - docMicrosoft Word version | pdfPDF version


Juvenile 2016 Membership Information Sheet

 pdfIMPORTANT INFORMATION for new Juvenile members and membership renewal (please read before downloading membership form).

Juvenile 2016 Membership Form - pdfPDF version

Carndonagh Fit4LIfe 10k, Sunday 16th Aug

Overall results now available from the Carndonagh Fit4LIfe 10 held on Sunday 16th Aug. Over 50 athletes took to the line on what were ideal conditions. Some great performances were displayed showing the hard work that has been undertaken over the last number of months.

Thursday, 6th August - Clonmany Festival 5k - Results

pdfOVERALL RESULTS - Clonmany 5k

pdfCATEGORY RESULTS - Clonmany 5k

Sunday, 12th July - Moville Fit4Life 5 Miler - Results (Amended)

pdfRESULTS - Moville Fit4Life 5 Miler (Amended 13th July)

Page 1 of 26

This email address is being protected from spambots. You need JavaScript enabled to view it.   |  Feedback Form  |  IAC Facebook  |

Back to Top