Completed membership forms will not be accepted by email. Please see Information Sheet for guidelines regarding submission of registration forms to the Committee.
Senior & Fit4Life 2016 Membership Information Sheet
IMPORTANT INFORMATION for new Senior & Fit4Life members and membership renewal (please read before downloading membership form).
Juvenile 2016 Membership Information Sheet
IMPORTANT INFORMATION for new Juvenile members and membership renewal (please read before downloading membership form).
Juvenile 2016 Membership Form - PDF version
Senior Training Schedules / Coaching Rotas (Carndonagh / Buncrana)
IMPORTANT - To ensure successful download of PDF files, refresh browser (press F5 on keyboard) and save files directly to computer.
Senior / Fit4Life AND Beginner Periodization Training Schedules
DOWNLOAD - Track / 5k-10k / XC Schedule (until Sunday, 29th November)
DOWNLOAD - Training Times / Venues (Under review...)
Couch to 5K Coaching Rota (from April 2015)
Coaching Rota and Policy / Guidelines (until 27th July 2015)
Coaching Rota (until / including 27th July 2015)
Strength & Conditioning Exercises
Calculation of Heart Rate Training Zones
Carndonagh Fit4LIfe 10k, Sunday 16th Aug
Overall results now available from the Carndonagh Fit4LIfe 10 held on Sunday 16th Aug. Over 50 athletes took to the line on what were ideal conditions. Some great performances were displayed showing the hard work that has been undertaken over the last number of months.
Sunday, 12th July - Moville Fit4Life 5 Miler - Results (Amended)
RESULTS - Moville Fit4Life 5 Miler (Amended 13th July)