Finn Valley AC are repeating their successful Spring 5k road series in 2012 .The series proved extremely popular last year and gave many participants the opportunity to get out and train run /jog /walk, with the advantage of being monitored in an organised event each fortnight over the same course.

Read more: Finn Valley Spring 5k Series

Lifford AC 5K Series Race 1 Results - Men | Women

Following the success of last Sunday's 5K race in St. Johnston/Carrigans, where 162 runners took to the starting line, a big attendance is again expected for the second race in the series which will be held in Raphoe this Sunday, 22nd January.

Read more: Lifford AC 3 Race 5K Series - Race 2 : Raphoe (Sunday, 22nd January)

New Website for 2012
Since 2004, when Dermott Sweeney pioneered the original website, InishowenAC.com has been remolded on several occasions to become the site you're looking at now. The site developed as an archive within an archive as it changed hands over the years. Following the advent of IAC's fantastic Facebook profile, the website became a reference for the Club's past. However, things are moving along nicely at InishowenAC.com. The latest incarnation of the site will hopefully bring it forward to compliment http://www.facebook.com/inishowenac. The site will continue to host important race information, reports and results, forms, guides, galleries, club records and the all-important Senior & Fit4Life Training Schedule.

Welcome to InishowenAC.com...again!

(Issues with the new layout include display problems on iPhones & iPads...bear with us.)